Stop going silent in the rooms
where your voice matters most.
Somatic coaching for women who want to speak up, step forward and lead.
It isn’t a confidence issue.
It’s a nervous system issue.
And your nervous system can change.
“Coaching with Kate dramatically changed my life and my work, increasing both my confidence and effectiveness."
— Bernadine, VP
Somatic Coaching can address
Anxiety
Imposter Syndrome
Self Sabatage
Public Speaking
Self Expression
Speaking with Authority
Presence
Self-Awareness
Sovereignty
Boundaries
Interpersonal Dynamics
Leadership
Your nervous system can learn new patterns.
By introducing new information through movement, gesture and intentional awareness,
we can teach your nervous system new levels of safety and expansion.
Signs of low nervous system capacity
Avoiding speaking in meeting
Second-guessing decisions
Outsized Inner Critic
Saying no to opportunities
Feeling like an imposter in high-stakes rooms
Emotional reactions that don’t fit the moment
Burnout & Exhaustion
Beliefs of a low capacity nervous system
I’m just not confident enough
I’m not the person I want to be
Everyone hates me
Why even bother
I’ll just stay quiet/invisible
It will never change/I’ll always feel this way
I’m broken
What is Somatic Coaching?
Somatic Coaching is a body-based approach to personal development that uses physical sensations, movement and awareness to create lasting change. It moves coaching beyond the traditional cognitive - conversational approach. With somatic coaching you rewire the nervous system to release stored tension and trauma, shift limiting beliefs, and improve emotional regulation.
Want to see if we’re a good fit?
Click the coffee cup
to set up a virtual Hello!
Somatic Coaching with me is a body forward that guides you in developing tools for long-term growth, deep self-trust and tools for the long term. My work incorporates Shadow, Movement and Speaking works with your lived experience to move you past your stubborn limiting beliefs into more ease, less suffering and daring dreams.
IF:
You turn down opportunities that sound amazing.
You shrink from new experiences.
You defer to others in decision-making.
Your Inner Critic rages at you.
You are tired of shaming yourself.
You are exhausted from berating yourself.
And try to bury it under working harder.
IF
You have tried therapy to talk it out.
Medications to mute the thoughts and sensations.
You repeating affirmations isn’t cutting it.
You have listened to all the podcasts & read all the books.
You have all the awareness in the world.
But it’s not working.
You still feel stuck.
Then this work might be for you!
Much of our wiring - how we show up in the world today - was ‘installed’ before we were even conscious. At a young age our families, our communities, our culture laid out implicit and explicit rules and programming that run our lives today. The experiences we had and the messages we received can work - up to a point.
And because it happened beneath and before consciousness - our conscious, cognitive efforts can’t get at it through talk therapy or traditional coaching. We need an approach that works at a deeper level. We need tools and techniques that bring those unconscious responses and programs to light.
Our first language is body language.
The nervous system speaks the language of movement, emotion and sensation.
And it is through these elements that you can begin to communicate with your system.
IF you want to
create a lived experience of more ease, self-awareness and courage.
stay with yourself in high-pressure moments.
learn how to be present with youself
for youself.
build internal structures that support the external ambitions.
actualize your potential.
maximize your opportunities.
move through the world with a strong sense of self.
knowing that you can handle whatever you chose to do.
Then this work may be for you!
Let’s Work Together
